Hazel Reynolds

Find fresh local produce at a farmer's market near you. Typical American diets have way too much of the wrong foods. Too much fat and added sugar, too much refined grains, sodium and trans fats. If you turn down junk food in favor of a piece of fruit or a small salad, you will be doing your body a big favor! Tired of the same old selection at the grocery store? Try a farmers market! Here you will find a huge variety of fresh fruits and vegetables, locally grown, as well as other specialities made locally, such as local honey and jams made from local fruit.  Look for dark, leafy greens like kale and chard; beautiful fresh fruit and berries, in season. Is it worth going out of your way to buy produce? We say Yes! Farmers Markets have the freshest produce,direct from local farms, and a huge variety! It is usually very reasonably priced too, often less than your local grocery. https://twitter.com/868375403257249793/status/920787166778789889 https://www.instapaper.com/read/969471074 ht...

For all my readers, there is new tips from Chiropractor Woodbridge VA . There is a great deal of useful for good health. New articles are being published frequently so check it out! Favorite topics are exercise and others. If you live near Woodbridge Virginia, there are many interesting options for exercise and healthy diet in local venues. Take a look at these places for healthful autumn produce:   Pick Your Own Farms and  County Fairs The Prince William Country Fair is held in August every year.  It is a local favorite, with something to interest everyone, and the biggest county fair in the state of Virginia. Here in Northern Virginia, you pick their own apples, peaches, pumpkins and your own Christmas trees. You will probably want to attend many pick your own farms in Northern Virginia. Be sure to see the Dale City Farmers Market. Located in the Dale City commuter lot on Dale Blvd., just behind Center Plaza Shopping on Gemini Way .  If you know where the Giant Food store and Pad...

Find detailed information on subloxation types and details from this article. Subloxation Chiropractor Woodbridge VA You will find information on different kinds of subloxation from the perspective of a chiropractor.

Chiropractic Woodbridge VA - A Little Exercise for your Bad Back You've heard it before, but at the risk of putting you off, we will say that exercise, even very moderate exercise, along with diet, is probably the most important thing you can do to improve your overall health. Problems that stem from the spinal column are nearly always improved by strengthening the core muscles that control movement.  Easy, low- impact or no-impact exercises are best. At Virginia Family Chiropractic Health Center , Chiropractor Woodbridge VA , we see patients every day with lower back and neck pain that could be greatly improved with just a little bit of simple exercise and stretches. With just a few easy exercises, you can be on your way to better back health! A little bit of moderate exercise is your ticket to better spinal health! I know, you’ve heard it before, but of course, you know it is true. Simple things like biking or walking, taking the stairs, swimming, etc., go a long way to strength...

Virginia Family Chiropractic Health Center is a full service chiropractic treatment facility located in Lake Ridge VA . In addition to personalized exercise instruction  next door at Gold's Gym, we also offer massage therapy, electrical muscle stimulation, physical therapy, nutritional counseling, pediatric chiropractic, cold laser, kinesio taping, fibromyalgia treatments. Dr. de la Jara treats every patient personally in a private room setting.  Treatment is not rushed here!  New patients are often surprised at how much time the doctor spends taking history, discussing their symptoms, and working on them. Dr. de la Jara will take the time necessary to find out just what the trouble is and how he can best help you. Call our office today to arrange a visit. Read some of our testimonials here! Virginia Family Chiropractic Health Center 12546 Dillingham Square, Ste.#102 Lake Ridge, VA 22192 (703) 730-1600 http://www.vafamilychirohealthcenter.com https://www.dailymotion.com/video/x5u...